{"id":2096,"date":"2023-02-09T20:08:37","date_gmt":"2023-02-09T20:08:37","guid":{"rendered":"https:\/\/www.goodtimes.com.pk\/blogs\/?p=2096"},"modified":"2023-02-09T20:08:37","modified_gmt":"2023-02-09T20:08:37","slug":"healthy-is-the-new-sexy","status":"publish","type":"post","link":"https:\/\/www.goodtimes.com.pk\/blogs\/healthy-is-the-new-sexy\/","title":{"rendered":"Healthy Is The New Sexy<\/strong>"},"content":{"rendered":"\n

Prioritize and invest in your health TODAY! <\/strong>We have all heard this phrase several times over. But it doesn\u2019t land unless we truly understand why committing to your health and wellness is critical to a long, healthy, fulfilling life. Let\u2019s face it \u2013 Most of us hit the gym with specific goals. We either want to get in shape for an upcoming event, want to hit a certain number on the scale, fit into a certain size and the list goes on. While there is absolutely nothing wrong with any of the above goals, the key is to achieve them in healthy, holistic sustainable way.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
    \n
  1. It requires a shift in mindset where working out or exercise is not treated as a quick-fix but a lifestyle.<\/li>\n\n\n\n
  2. It also requires a multi-faceted approach where you move better, eat better, feel better and ultimately LOOK BETTER!<\/li>\n<\/ol>\n\n\n\n

    If you are looking for a place that truly imbibes this holistic philosophy towards health and fitness \u2013 the AimFit Studios<\/a> are the perfect place to start!<\/p>\n\n\n\n

    Their Lahore-based studios offer a wide variety of workouts to choose from \u2013 from yoga to dance, Pilates, HIIT and Strength \u2013 you can mix and match multiple workouts with a single class pass and never get bored with your routine.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    The instructors are highly qualified and ensure that you feel comfortable and confident in their classes, regardless of whether you are a beginner or someone who has been working out for several years.<\/p>\n\n\n\n

    Along with workouts, AimFit<\/a> places an equal emphasis on nourishing and feeding your body well. It is a welcome change to see a fitness facility that doesn\u2019t advocate restrictive diets but instead educates you on what and how much you should be eating while managing your weight and performance goals.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    However, for me, the favorite part is the safe space and the powerful community of women that comes together in their studios. Creating a private women-only space with top-notch equipment and facilities in a country like Pakistan where most traditional gyms are male-dominated truly sets AimFit<\/a> apart from all other facilities.<\/p>\n\n\n\n

    So if you are someone who is thinking of starting out their fitness journey or looking to switch, make sure to check their studios out and drop in for a trial class!<\/p>\n\n\n\n

    P.S. All their studios are truly Instagram-worthy so don\u2019t forget to click a sweaty selfie on your way out! \ud83d\ude0e<\/p>\n","protected":false},"excerpt":{"rendered":"

    Prioritize and invest in your health TODAY! We have all heard this phrase several times over. But it doesn\u2019t land unless we truly understand why committing to your health and wellness is critical to a long, healthy, fulfilling life. Let\u2019s face it \u2013 Most of us hit the gym with specific goals. We either want<\/p>\n","protected":false},"author":1,"featured_media":2097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93,72,3,4],"tags":[601,87,602,17],"class_list":{"0":"post-2096","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-art","8":"category-blog","9":"category-beauty","10":"category-lifestyle","11":"tag-aimfit-studios","12":"tag-fitness","13":"tag-healthy","14":"tag-slider"},"yoast_head":"\nHealthy Is The New Sexy - Good Times Blogs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goodtimes.com.pk\/blogs\/healthy-is-the-new-sexy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Is The New Sexy - Good Times Blogs\" \/>\n<meta property=\"og:description\" content=\"Prioritize and invest in your health TODAY! We have all heard this phrase several times over. But it doesn\u2019t land unless we truly understand why committing to your health and wellness is critical to a long, healthy, fulfilling life. Let\u2019s face it \u2013 Most of us hit the gym with specific goals. We either want\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goodtimes.com.pk\/blogs\/healthy-is-the-new-sexy\/\" \/>\n<meta property=\"og:site_name\" content=\"Good Times Blogs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goodtimes.GT\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-09T20:08:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.goodtimes.com.pk\/blogs\/wp-content\/uploads\/2023\/02\/GT-770-x-513-pixels-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"493\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"GT Blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GT Blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/healthy-is-the-new-sexy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/healthy-is-the-new-sexy\\\/\"},\"author\":{\"name\":\"GT Blog\",\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/#\\\/schema\\\/person\\\/2a1248deb0a1d292cfdba585316fc67a\"},\"headline\":\"Healthy Is The New Sexy\",\"datePublished\":\"2023-02-09T20:08:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/healthy-is-the-new-sexy\\\/\"},\"wordCount\":402,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/healthy-is-the-new-sexy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/GT-770-x-513-pixels-2.jpg\",\"keywords\":[\"AimFit Studios\",\"Fitness\",\"Healthy\",\"Slider\"],\"articleSection\":[\"Art\",\"Blog\",\"Fashion\",\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/healthy-is-the-new-sexy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/healthy-is-the-new-sexy\\\/\",\"url\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/healthy-is-the-new-sexy\\\/\",\"name\":\"Healthy Is The New Sexy - Good Times Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/healthy-is-the-new-sexy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/healthy-is-the-new-sexy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/GT-770-x-513-pixels-2.jpg\",\"datePublished\":\"2023-02-09T20:08:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/healthy-is-the-new-sexy\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/healthy-is-the-new-sexy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/healthy-is-the-new-sexy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/GT-770-x-513-pixels-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/GT-770-x-513-pixels-2.jpg\",\"width\":740,\"height\":493},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/healthy-is-the-new-sexy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Is The New Sexy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/#website\",\"url\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/\",\"name\":\"Good Times Blogs\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/#organization\",\"name\":\"Good Times Blogs\",\"url\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/GT-Good-Times-Logo.png\",\"contentUrl\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/GT-Good-Times-Logo.png\",\"width\":206,\"height\":183,\"caption\":\"Good Times Blogs\"},\"image\":{\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/goodtimes.GT\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/#\\\/schema\\\/person\\\/2a1248deb0a1d292cfdba585316fc67a\",\"name\":\"GT Blog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c1935ce4d3f843d5e7140d7f47f5109647712c3ae68e16b5823b7f4f0c2e17ad?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c1935ce4d3f843d5e7140d7f47f5109647712c3ae68e16b5823b7f4f0c2e17ad?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c1935ce4d3f843d5e7140d7f47f5109647712c3ae68e16b5823b7f4f0c2e17ad?s=96&d=mm&r=g\",\"caption\":\"GT Blog\"},\"url\":\"https:\\\/\\\/www.goodtimes.com.pk\\\/blogs\\\/author\\\/gtmainblogs\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Is The New Sexy - Good Times Blogs","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.goodtimes.com.pk\/blogs\/healthy-is-the-new-sexy\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Is The New Sexy - Good Times Blogs","og_description":"Prioritize and invest in your health TODAY! We have all heard this phrase several times over. But it doesn\u2019t land unless we truly understand why committing to your health and wellness is critical to a long, healthy, fulfilling life. Let\u2019s face it \u2013 Most of us hit the gym with specific goals. We either want","og_url":"https:\/\/www.goodtimes.com.pk\/blogs\/healthy-is-the-new-sexy\/","og_site_name":"Good Times Blogs","article_publisher":"https:\/\/www.facebook.com\/goodtimes.GT","article_published_time":"2023-02-09T20:08:37+00:00","og_image":[{"width":740,"height":493,"url":"https:\/\/www.goodtimes.com.pk\/blogs\/wp-content\/uploads\/2023\/02\/GT-770-x-513-pixels-2.jpg","type":"image\/jpeg"}],"author":"GT Blog","twitter_card":"summary_large_image","twitter_misc":{"Written by":"GT Blog","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.goodtimes.com.pk\/blogs\/healthy-is-the-new-sexy\/#article","isPartOf":{"@id":"https:\/\/www.goodtimes.com.pk\/blogs\/healthy-is-the-new-sexy\/"},"author":{"name":"GT Blog","@id":"https:\/\/www.goodtimes.com.pk\/blogs\/#\/schema\/person\/2a1248deb0a1d292cfdba585316fc67a"},"headline":"Healthy Is The New Sexy","datePublished":"2023-02-09T20:08:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.goodtimes.com.pk\/blogs\/healthy-is-the-new-sexy\/"},"wordCount":402,"commentCount":0,"publisher":{"@id":"https:\/\/www.goodtimes.com.pk\/blogs\/#organization"},"image":{"@id":"https:\/\/www.goodtimes.com.pk\/blogs\/healthy-is-the-new-sexy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.goodtimes.com.pk\/blogs\/wp-content\/uploads\/2023\/02\/GT-770-x-513-pixels-2.jpg","keywords":["AimFit Studios","Fitness","Healthy","Slider"],"articleSection":["Art","Blog","Fashion","Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.goodtimes.com.pk\/blogs\/healthy-is-the-new-sexy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.goodtimes.com.pk\/blogs\/healthy-is-the-new-sexy\/","url":"https:\/\/www.goodtimes.com.pk\/blogs\/healthy-is-the-new-sexy\/","name":"Healthy Is The New Sexy - Good Times Blogs","isPartOf":{"@id":"https:\/\/www.goodtimes.com.pk\/blogs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.goodtimes.com.pk\/blogs\/healthy-is-the-new-sexy\/#primaryimage"},"image":{"@id":"https:\/\/www.goodtimes.com.pk\/blogs\/healthy-is-the-new-sexy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.goodtimes.com.pk\/blogs\/wp-content\/uploads\/2023\/02\/GT-770-x-513-pixels-2.jpg","datePublished":"2023-02-09T20:08:37+00:00","breadcrumb":{"@id":"https:\/\/www.goodtimes.com.pk\/blogs\/healthy-is-the-new-sexy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.goodtimes.com.pk\/blogs\/healthy-is-the-new-sexy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.goodtimes.com.pk\/blogs\/healthy-is-the-new-sexy\/#primaryimage","url":"https:\/\/www.goodtimes.com.pk\/blogs\/wp-content\/uploads\/2023\/02\/GT-770-x-513-pixels-2.jpg","contentUrl":"https:\/\/www.goodtimes.com.pk\/blogs\/wp-content\/uploads\/2023\/02\/GT-770-x-513-pixels-2.jpg","width":740,"height":493},{"@type":"BreadcrumbList","@id":"https:\/\/www.goodtimes.com.pk\/blogs\/healthy-is-the-new-sexy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.goodtimes.com.pk\/blogs\/"},{"@type":"ListItem","position":2,"name":"Healthy Is The New Sexy"}]},{"@type":"WebSite","@id":"https:\/\/www.goodtimes.com.pk\/blogs\/#website","url":"https:\/\/www.goodtimes.com.pk\/blogs\/","name":"Good Times Blogs","description":"","publisher":{"@id":"https:\/\/www.goodtimes.com.pk\/blogs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.goodtimes.com.pk\/blogs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.goodtimes.com.pk\/blogs\/#organization","name":"Good Times Blogs","url":"https:\/\/www.goodtimes.com.pk\/blogs\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.goodtimes.com.pk\/blogs\/#\/schema\/logo\/image\/","url":"https:\/\/www.goodtimes.com.pk\/blogs\/wp-content\/uploads\/2023\/10\/GT-Good-Times-Logo.png","contentUrl":"https:\/\/www.goodtimes.com.pk\/blogs\/wp-content\/uploads\/2023\/10\/GT-Good-Times-Logo.png","width":206,"height":183,"caption":"Good Times Blogs"},"image":{"@id":"https:\/\/www.goodtimes.com.pk\/blogs\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/goodtimes.GT"]},{"@type":"Person","@id":"https:\/\/www.goodtimes.com.pk\/blogs\/#\/schema\/person\/2a1248deb0a1d292cfdba585316fc67a","name":"GT Blog","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c1935ce4d3f843d5e7140d7f47f5109647712c3ae68e16b5823b7f4f0c2e17ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c1935ce4d3f843d5e7140d7f47f5109647712c3ae68e16b5823b7f4f0c2e17ad?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c1935ce4d3f843d5e7140d7f47f5109647712c3ae68e16b5823b7f4f0c2e17ad?s=96&d=mm&r=g","caption":"GT Blog"},"url":"https:\/\/www.goodtimes.com.pk\/blogs\/author\/gtmainblogs\/"}]}},"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/www.goodtimes.com.pk\/blogs\/wp-json\/wp\/v2\/posts\/2096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtimes.com.pk\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtimes.com.pk\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtimes.com.pk\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtimes.com.pk\/blogs\/wp-json\/wp\/v2\/comments?post=2096"}],"version-history":[{"count":1,"href":"https:\/\/www.goodtimes.com.pk\/blogs\/wp-json\/wp\/v2\/posts\/2096\/revisions"}],"predecessor-version":[{"id":2101,"href":"https:\/\/www.goodtimes.com.pk\/blogs\/wp-json\/wp\/v2\/posts\/2096\/revisions\/2101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodtimes.com.pk\/blogs\/wp-json\/wp\/v2\/media\/2097"}],"wp:attachment":[{"href":"https:\/\/www.goodtimes.com.pk\/blogs\/wp-json\/wp\/v2\/media?parent=2096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtimes.com.pk\/blogs\/wp-json\/wp\/v2\/categories?post=2096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtimes.com.pk\/blogs\/wp-json\/wp\/v2\/tags?post=2096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}