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With a global education, a passion for medicine, and a heart rooted in creativity and compassion, Mishel Kaleem is embracing the future with confidence and purpose. A graduate of Leysin American School in Switzerland, her journey has been shaped by academic excellence, international experiences, and a deep desire to make a difference in the lives of others. As she prepares to take the next step toward a career in healthcare, Good Times Magazine invites you to discover the story behind a young woman whose aspirations are as inspiring as the path she has already travelled.

Congratulations on graduating from Leysin American School! Looking back, what has this journey taught you about yourself beyond academics?

Thank you so much. My years at Leysin American School taught me far more than what could ever be measured by grades or an IB diploma. Living away from home at a boarding school in Switzerland meant learning independence at a relatively young age. I had to learn how to manage my time, make decisions, adapt to challenges and, most importantly, understand myself.

The International Baccalaureate was certainly demanding, but I think some of my most valuable lessons came from the people around me. I studied alongside students from many different countries, cultures and backgrounds. It taught me to listen before forming an opinion and to appreciate that everyone carries a story you may know nothing about.

I also learned that I am more resilient than I once thought. There were difficult days and moments when things did not go exactly as planned, but those experiences helped me grow. I left Leysin with greater humility, independence and gratitude, and I think those qualities are just as important as academic achievement.

You’ve studied in Switzerland, attended Harvard Medical School’s summer program, and now have offers from prestigious universities. Which experience has transformed your perspective on your future the most, and why?

I feel extremely fortunate Alhumdulliah to have had these opportunities, and I try not to take any of them for granted. Studying in Switzerland gave me a global perspective, but attending a summer programme at Harvard Medical School was particularly meaningful because it brought me closer to the world of medicine.

Being in an environment centred around medicine and learning made the dream feel more real. It helped me understand that medicine is not simply about being academically strong. It requires curiosity, discipline, empathy and a willingness to continue learning throughout your entire life.

Receiving offers from the University of Toronto, Queen’s University and the Royal College of Surgeons has been incredibly humbling. Each opportunity represents years of support from my teachers, family and the people who believed in me. Harvard helped confirm my interest in medicine, but my international education has taught me the kind of person I hope to become while pursuing it.

Medicine is one of the most demanding career paths. What first inspired you to dream of becoming a doctor, and what kind of impact do you hope to make through your work?

My interest in medicine developed from a genuine curiosity about the human body and a desire to understand how science can directly improve someone’s life. Over time, however, I began to realise that medicine is as much about people as it is about science.

A patient may not remember every medical term used during an appointment, but they will often remember whether they felt heard, respected and cared for. That human side of medicine is very important to me.

I am still at the beginning of my journey, so I say this with a great deal of humility: I have so much to learn. My hope is to become a doctor who combines scientific knowledge with compassion. If, one day, I can make a frightened patient feel safer, help a family understand a difficult situation, or contribute to improving healthcare in underserved communities, I would consider that incredibly meaningful.

Growing up in a globally connected family has exposed you to different cultures and ways of thinking. How has this international upbringing shaped your personality and worldview?

I was born and raised in a Canadian family based in Vaughan, Toronto, but our lives and experiences have always been internationally connected as my grandparents live in Pakistan where I feel deeply connected . I have also had the privilege of studying in Switzerland and travelling and meeting people from many parts of the world.

My father works internationally as a Vice President at Aramco Digital in Saudia Arabia and my mother manages businesses across Canada and Dubai. Watching both of my parents work across different cultures and environments taught me adaptability and the importance of respecting people from all walks of life.

At Leysin, I lived and studied with students whose languages, traditions and perspectives were sometimes completely different from mine. It made me realise how small our individual world can become if we only surround ourselves with people who think exactly like us.

I think my upbringing has made me curious about people. I try to ask questions, listen and remain open-minded. The world is incredibly diverse, and I see that diversity as something to learn from rather than something that divides us.

Your family has a remarkable legacy in entrepreneurship, leadership, and education. What values have you inherited from your parents and grandparents that you carry with you every day?

I am very grateful for my family, but what inspires me most is not simply what they have achieved; it is the work and perseverance behind those achievements.

My grandfather, Chaudhry Saleem Ullah, was a pioneer in contributing to the building and development of Islamabad. My grandmother, Naz Malik, has successfully run a housing project. From them, I have learned courage, vision and the importance of creating something that can serve future generations.

My father studied at the University of Toronto and has built his career in technology and leadership, while my mother studied at York University and has developed businesses across Canada and Dubai. My parents have always taught me that opportunities come with responsibility. They remind me to remain grounded, work hard and never believe that any achievement makes you more important than another person.

At home, I am also simply an older sister to Musa and Essa, and a very devoted member of our family Pablo, our dog, certainly keeps all of us humble! [laughs]

The values I hope to carry with me are resilience, kindness, discipline and humility. I have learned from my family that leadership should never only be about personal success; it should also be about what you contribute to others.

Alongside science, you’ve nurtured a creative side through art and writing, with your artwork even being exhibited at the Royal Ontario Museum. How do creativity and medicine complement each other in your life?

Art and writing have always given me a different way to understand emotions and people. I was incredibly grateful to have my artwork exhibited at the Royal Ontario Museum Toronto .For me, it was a very special experience, not simply because my work was displayed, but because art is such a personal form of communication.

I have also enjoyed writing stories and contributing to local libraries. Writing encourages you to imagine life from another person’s perspective. You have to think about how someone feels, what motivates them and what they may be experiencing internally.

I believe there is a connection between that and medicine. Medicine requires scientific precision, but a doctor is caring for a human being with fears, relationships and a life beyond their symptoms. Creativity encourages observation and empathy.

Science teaches me to ask, “What is happening?”Art and writing often encourage me to ask, “What might this person be feeling?” I hope I never lose either side of myself.

You’ve balanced a rigorous International Baccalaureate programme while pursuing extracurricular passions. What advice would you give students who struggle to balance academics with their personal interests?

I would first say that I am definitely not someone who managed everything perfectly! There were days when I felt organised and productive, and there were also days when my plans completely fell apart.

The IB taught me that balance does not always mean giving equal time to everything every single day. Sometimes academics require more attention, and at other times you need space for yourself, your creativity or the people you love.

My advice would be to avoid comparing your routine with someone else’s. What works for one student may not work for another. Break large tasks into smaller ones, ask for help before you become completely overwhelmed and protect at least a little time for something that genuinely makes you happy.

I also believe rest should not be treated as a reward you only deserve after exhaustion. We are human beings before we are students. Looking after yourself allows you to return to your goals with greater clarity.

Success often comes with moments of self-doubt. Was there ever a time when you questioned yourself, and how did you overcome it?

Absolutely. I think it would be unrealistic for me to pretend that I have never doubted myself.

There were moments during the IB when I questioned whether I was capable of reaching the goals I had set for myself. Studying away from home can also feel lonely at times, even when you are surrounded by wonderful people. I have had moments when I felt tired, overwhelmed or afraid that one difficult period might define my entire future.

I learned not to make permanent conclusions about myself based on a difficult day or a difficult season. I also learned to accept support. My family has been an enormous source of encouragement, and I have been fortunate to have teachers and people around me who reminded me to look at the bigger picture.

I still experience self-doubt. I simply understand it differently now. Doubt does not always mean you should stop; sometimes it means you care deeply about what you are trying to achieve. I try to acknowledge the feeling, learn from it and continue moving forward one step at a time.

You describe yourself as someone who enjoys giving back through libraries, storytelling, and community involvement. Why do you believe community service is important for young people today?

I believe community service reminds us that our lives are connected to the lives of others. It is very easy, especially as students, to become completely focused on grades, university applications and our own future. Giving back encourages us to look beyond ourselves.

My involvement with libraries and storytelling has been particularly meaningful because books can give a young person confidence, imagination and sometimes even a sense of belonging. Something that feels like a small contribution to you may have a much greater meaning to someone else.

I also think young people should understand that community service is not about building an impressive résumé. If that is the only motivation, we miss the point. Service should begin with listening to what a community actually needs.

You do not need to create a huge organisation to make a difference. You can give your time, share a skill, help one child enjoy reading or consistently support an existing community initiative. Small acts, when they are sincere and sustained, matter.

If you could speak to your 13-year-old self today, what would you tell her about chasing big dreams without being overwhelmed?

I would tell her, “You don’t have to have your entire life figured out yet.”

At thirteen, big dreams can sometimes become frightening because you begin looking at the distance between where you are and where you hope to be. I would tell my younger self to stop trying to climb the entire staircase in one day.

Study for the next test. Read the next book. Ask the next question. Be kind to the person in front of you. Take the next opportunity that genuinely interests you.

I would also tell her that plans can change, and that does not always mean you have failed. Growth sometimes changes the way you see your future.

Most importantly, I would tell her to enjoy being young. Dreams are important, but so are family dinners, laughing with your brothers, creating art, writing stories and spending time with the people you love. Life should not begin only after you achieve something.

What does success truly mean to you at this stage of your life? Is it achievements, purpose, happiness—or something entirely different?

My definition of success is still evolving.

Of course, I am grateful for academic opportunities and university offers. They are meaningful to me because I know how much work and support went into reaching this stage.

At this stage of my life, I think success means becoming a person who uses her opportunities with purpose. I want to continue learning, remain close to my family and build a life in which I can be useful to others.

Perhaps success is a combination of purpose, happiness and inner peace. It is being ambitious without losing your kindness. It is achieving something and still remembering the people who helped you get there.

I am only at the beginning of my journey, so I certainly do not have a perfect definition yet. I hope that, years from now, I will measure my success not only by what I accomplished, but also by how I treated people along the way.

Finally, what message would you like to leave for young people around the world who dream of making a difference but don’t know where to begin?

Begin where you are, with what you have.

I think we sometimes see extraordinary people and extraordinary achievements and assume that making a difference must begin with a huge idea. But almost every meaningful journey begins quietly with curiosity, one decision or a willingness to help.

Read about the subject that interests you. Volunteer in your local community. Ask someone experienced for guidance. Write your idea down. Apply for the opportunity even if you are nervous. Allow yourself to be a beginner.

You also do not need to know exactly who you will become. I am still learning that myself.

Dream big, but remain humble enough to learn. Be ambitious, but be kind. And remember that making a difference does not always mean changing the entire world. Sometimes, positively changing one person’s world is a beautiful place to begin.

Rapid Fire
Fun Round
Three words your friends would use to describe you?

Curious, compassionate and determined.Although my close friends might add slightly perfectionistic! [laughs]

Coffee, tea, or hot chocolate while studying?

Hot chocolate especially after living in Switzerland!

A book, movie, or person that has inspired you the most?

My family collectively inspires me the most. I have been fortunate to grow up around people who have built

their lives through education, resilience and hard work. I take different lessons from my parents and grandparents, and I hope to carry the best of those lessons into my own journey.

If you weren’t pursuing medicine, what career would you choose?

Probably something involving writing, art or scientific research. I have always loved storytelling and creativity, so perhaps I would find a way to combine science with communication.

One destination in the world that’s still on your travel bucket list?

Japan. I would love to experience the culture, art and history and, of course, the food!

There are people who, even in the face of immense pain, choose to radiate light. Zahra Khan was one of them.

Diagnosed with breast cancer in her early 30s, Zahra didn’t just fight for her life—she fought for awareness, for community, and for every woman who felt isolated in her diagnosis. Her journey was not just marked by chemotherapy and scans, but by courage, creativity, and the unwavering desire to turn her experience into something meaningful.

Zahra first came into the public eye through her brave documentation of her cancer journey on Instagram via her platform, @heybreastie—a space she created for honest conversations about healing, identity, and resilience. It quickly became a source of hope and solidarity for women across Pakistan and beyond.

But Zahra wasn’t just a survivor—she was a creator. Amidst her recovery, she launched @ifyoulikecheese, a small-batch cheesecake business that blended comfort, sweetness, and a slice of joy in every order. Her cheesecakes were more than dessert—they were a reminder that even during the hardest times, we can still create, dream, and connect with others.

In October 2023, during Breast Cancer Awareness Month, Zahra spoke candidly about her experience with stage II breast cancer—offering strength, vulnerability, and hope to women everywhere. She was in remission then, continuing to inspire others with her voice, her smile, and her signature kindness.

Sadly, life had other plans. Zahra was diagnosed again—this time with a more aggressive form of cancer. She fought with all the strength she had, but this chapter ended differently.

As we grieve her passing, we are reminded of a powerful truth: healing doesn’t always look the way we expect. Strength doesn’t always lead to survival. Sometimes, the bravest thing is simply to endure—with grace, with faith, and with love.

Zahra Khan may no longer be with us, but her legacy remains etched in every life she touched. In every message of support she sent. In every heartfelt post she wrote. In every bite of cheesecake someone enjoyed when they needed comfort the most.

Her journey is a lesson for all women: to advocate for their health, to speak their truth, to hold on to softness even in moments of pain. She showed us that beauty and strength can exist in the same breath—that even the most difficult stories can inspire hope.

May Zahra’s soul find peace, and may her family find strength in the outpouring of love surrounding her memory. She reminded us that even in the darkest hours, there is still purpose to be found, stories to be told, and people to be held a little tighter.

Inna lillahi wa inna ilayhi raji’un.
Indeed, we belong to Allah, and to Him we return.

— Good Times Magazine

In a city brimming with salons and fleeting trends, Aieena by Mastoorah Burki stands as a sanctuary of timeless beauty. Named after the Urdu word for “mirror,” Aieena is not just a place—it’s a philosophy. With her signature touch, Mastoorah Burki transforms more than faces; she transforms confidence, presence, and emotion. From her humble beginnings as a freelance artist in Toronto to becoming one of Lahore’s most sought-after bridal stylists, Mastoorah’s journey is a story of passion, precision, and pure artistry. In this exclusive Good Times interview, she opens up about her beginnings, her brides, and the beauty that lives beyond the mirror.

Tell us the story behind Aieena — how did it all begin?

It all began with a deep passion for beauty and a desire to help others feel confident in their own skin. I started as a freelance makeup artist in Toronto and later expanded into hairstyling after moving back to Pakistan. That’s when I opened a home-based makeup studio — with a dream of evolving into a full-service beauty salon and spa. That dream became Aieena. The name itself, which means ‘mirror’ in Urdu, reflects everything I believe in — how you see yourself, and how you want the world to see you.

What inspired you to become a makeup artist and open your own salon?

I’ve always been a creative person. The art of makeup, playing with color and enhancing features — it all fascinates me. I pursued learning the right techniques because I wanted to help people feel like the best version of themselves. Knowing I can deliver exactly what a client envisions gave me the confidence to open my own space.

How would you describe the signature “Aieena” look?

If you’re asking about the signature bridal look — it’s timeless and classic. While we tailor each look to the bride’s preferences, when given creative freedom, I always go for a traditional middle parting, a full bun adorned with flowers, flawless base, soft eye makeup, and defined lips. A sophisticated look that never goes out of style. Trends come and go, but your wedding photos last a lifetime — I want my brides to look just as beautiful 25 years from now.

What’s a typical day like at your salon in Gulberg?

We open at 10:30 AM and stay busy with appointments and walk-ins throughout the day. My manager oversees scheduling and staff assignments, while I personally handle signature haircuts and makeup services. Between client consultations, staff training, and ensuring every guest feels cared for, the day flows beautifully — and we wrap up by 7 PM. It’s busy, fulfilling, and I love every minute.

Which bridal look has been your all-time favorite to create — and why?

Honestly, I love all my bridal looks — as long as the bride walks out happy. Each one is special. But if I had to choose, I’d say I always lean toward the classic look. There’s just something timeless about it.

Who was your first bride — and do you remember how you felt?

Yes, vividly! My first desi bride was in my home studio. She was a Valima bride who wanted dewy skin, peach lips, bold eyes, and a messy bun. We were both so excited. Her joy was infectious, and she even wrote me a thank-you letter afterward. That moment confirmed that this was the right path for me.

What’s the most requested service at your salon?

Honestly, all our services are quite popular! From root touch-ups to balayage, precision cuts to relaxing massages, facials, and makeup — each department stays busy and thriving.

You offer hair, makeup, and skin — how do you ensure excellence across all?

You can’t run a successful salon without a well-trained team. I’ve personally trained in cut and color from L’Oréal London before opening the studio, so I oversee both the makeup and hair departments closely. As for skin services, we’ve hired experienced spa professionals to ensure the best.

What beauty trend do you think needs to go, and which are you loving right now?

The red nose trend definitely needs to go! I’m loving minimalist glam — cat eyes, natural skin, and bold brows are my current favorite.

Any beauty secrets you swear by for glowing skin?

Manual facials. I truly believe in the power of hands — facials done without machines are incredibly nourishing and therapeutic. The massage and relaxation also reduce stress, which reflects in your skin.

How do you stay calm and focused during bridal season chaos?

Experience is your best teacher. I don’t overbook, and I prioritize pre-booked clients over walk-ins — and I make sure to communicate that clearly. That keeps everything running smoothly.

Do you prefer classic bridal glam or bold experimental looks?

Classic will always be my first love — but I also enjoy the thrill of experimentation. It keeps me creatively alive.

If a bride only has one hour, what’s the one step you’d never skip?

Well, if a bride only has one hour, she’s definitely running late! But in all seriousness — I wouldn’t skip anything. Skin prep and a flawless base are essential, and so are the eyes and lips. I always recommend at least 1.5 hours for makeup and additional time for hair and setting.

Of all the brides you’ve worked with, has any story touched you deeply?

Yes. A bride I worked with this February left a lasting impression. She had lost her father years ago and was handling most of her wedding herself. She had a clear vision of how she wanted to look — and I poured my heart into making it come true. When her mother came to pick her up, she broke down in tears of joy. That moment still gives me goosebumps.

How do you stay current with international trends while staying true to Pakistani traditions?

It’s all about consistent training and staying curious. I attend workshops, learn new techniques, and blend them with our rich traditions to create something fresh yet rooted.

What advice would you give to young makeup artists trying to break into the beauty world?

Work hard. Learn the rules. Build your profile and don’t let setbacks shake your confidence. This field takes time — but your dedication will take you places.

Describe a moment when you felt truly proud of your work.

Honestly, it’s the little moments — when a client compliments our salon’s cleanliness, or when I see my team improving and glowing in their roles. Every satisfied client makes me proud.

Outside of work, what keeps you inspired and recharged?

Family, exercise, and travel. They keep me centered and creatively fulfilled.

What’s next for Aieena — any exciting plans or projects ahead?

There’s a lot brewing! But for now, I believe every new day brings opportunity — and I’m always ready for the next chapter.

While inflammation is our body’s natural response to infection and toxins, living in a constant state of inflammation is extremely harmful to our health. Inflammation is normally temporary and the inflammatory cells that are initially produced by our bodies to protect often result in pain, redness and swelling. This is usually short-lived but for some, chronic inflammation remains after the body’s initial response even in the absence of a threat. This is often signalled by fatigue, fever, depression, and weight gain. Luckily, the right food can act as the best medicine so if you find that your immune system is inadvertently causing you more harm than good, you can make thoughtful changes to your diet to quell unnecessary inflammation and get your body back to normal.

Crafting an anti-inflammatory diet is pretty straightforward. Y ou should decrease or completely eliminate inflammatory foods like refined carbs, trans fats and sugar and instead replace these with fruits, veggies, whole grains and lean protein. These foods are rich in antioxidants and play a major role in reducing inflammation by suppressing the body’ s pro-inflammatory processes to create a more harmonic immune response.

Anti-inflammatory diets are totally customisable depending on your personal taste but here are some 6 essential foods you should incorporate into your diet if you want to beat inflammation:

  1. Salmon:

Fish, especially salmon, is an anti-inflammatory superfood. It’ s rich in omega-3 fatty acids, particularly EP A and DHA, which have been shown to reduce inflammation in the body . Regular consumption of salmon can also help lower the risk of chronic diseases associated with inflammation, like heart disease, arthritis, and even certain types of cancer .

  1. Green Tea:

If you’re a matcha lover , you’ll be pleased to learn that green tea is extremely beneficial for reducing inflammation. It contains powerful antioxidants called catechins, particularly which help fight excessive inflammation in the body . Green tea, especially a concentrated amount in the form of matcha powder, has various other health benefits too – it alleviates anxiety , promotes gut health and protects the brain from ageing.

  1. Berries:

Most people are surprised to learn that berries are not only a delicious fruit but also an integral part of the anti-inflammatory diet. Berries like raspberries, blackberries, and blueberries contain protective phytonutrients which help in balancing the body and eliminating oxidative stress (high levels of reactive oxygen species that can damage internal structures and trigger inflammation). Berries are also super easy to incorporate into your routine via snacking, smoothies, and salad toppings.

  1. Whole Grains:

In recent years, people have come to really appreciate the importance of fiber in the form of whole grains. Fiber is integral when it comes to improving gut health as it balances the permeability and pH of the gut. Fiber does this by reducing inflammation along with cholesterol and blood sugar . So don’t underestimate the power of whole grains like oats, quinoa and brown rice – they may not seem like much but they’re actually pretty powerful superfoods!

 

  1. Turmeric:

While a number of herbs and spices are great at lowering inflammation, turmeric reigns supreme. Y ou can thank polyphenol curcumin, the root’ s active compound, for its antioxidant effects. There are many simple ways to incorporate turmeric into your diet such as whipping up a golden-milk latte, shaving some turmeric over a salad, or simply incorporating the spice into your daily dishes for an instantaneous immune boost—and improved digestion. Aside from combatting inflammation, turmeric also inhibits the growth of cancer cells and helps enhance brain function while decreasing the risk of neurodegenerative diseases like Alzheimer’s.

Organic turmeric milk. The concept of healthy eating and diet.
  1. Extra-virgin Olive Oil:

Normally seed oils are a total no-go in anti-inflammatory diets but extra virgin olive oil is an exception. In fact, extra virgin olive oil may be the key to making you’re diet inflammation-free. This oil is a source of healthy fat and has been proven to reduce inflammatory markers, thanks (again) to its antioxidants, specifically oleocanthal. This is why olive oil is a staple of the Mediterranean diet, which is famously associated with a lowered incidence of chronic diseases like heart disease, diabetes, and certain cancers.

Using food to manage inflammation provides a natural alternative to medications, reducing the risk of side effects and long-term dependency on pharmaceutical interventions. Focusing on an anti-inflammatory diet encourages a holistic approach to health, emphasizing the importance oflifestyle choices, such as regular physical activity and stress management, alongside a healthy diet.

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